f682aff184 ^ Despeux, C. ^ Li, Chenyang (1999). ^ Luk, C.; Chen Chao, Pi; Lu, Kuan Y (1984). In various Buddhist traditions, the aim is to still the mind, either through outward focus, for example on a place, or through inward focus on the breath, a mantra, a koan, emptiness, or the idea of the eternal. ^ "Tai Chi and Qi Gong for Health and Well-Being". Starting in the late 1940s and the 1950s, the mainland Chinese government tried to integrate disparate qigong approaches into one coherent system, with the intention of establishing a firm scientific basis for qigong practice. Amherst, NY: Prometheus Books. Complementary therapies in medicine. ISBN978-0-534-58419-1.
ISBN978-0-87728-067-5. In Buddhism meditative practices now known as Buddhist Qigong are part of a spiritual path that leads to spiritual enlightenment or Buddhahood.[63]. U.S. ^ Elliott, Stephen Bennett (2010). (1999). (2010). ^ a b Holland, Alex (2000). Random House of Canada. Softness: soft gaze, expressionless face Solid Stance: firm footing, erect spine Relaxation: relaxed muscles, slightly bent joints Balance and Counterbalance: motion over the center of gravity .
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